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    <title>HPSC upcoming events</title>
    <link>https://hpsc.ca/</link>
    <description>HPSC upcoming events</description>
    <dc:creator>HPSC</dc:creator>
    <generator>Wild Apricot - membership management software and more</generator>
    <language>en</language>
    <pubDate>Fri, 13 Nov 2026 01:04:26 GMT</pubDate>
    <lastBuildDate>Fri, 13 Nov 2026 01:04:26 GMT</lastBuildDate>
    <item>
      <pubDate>Sat, 14 Nov 2026 13:50:00 GMT</pubDate>
      <title>SkiFit and Brunch - Session 10 (14 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;W&lt;/strong&gt;&lt;strong&gt;ELCOME BACK TO ANOTHER SEASON OF HPSC SKIFIT!!!&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Come enjoy the outdoors and make new friends. This is a free, fun and social event with athletic activities to suit a variety of fitness levels. We have something for everyone who wants to start getting ready for winter.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;All members and potential members are welcome!&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Roller Skiing Instruction is back!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;Learn the basics of roller skiing with one of our Nordic ski instructors, Andrew Mahoney! Agenda includes: athletic stance, hazards to avoid, and the three ways to slow down and stop. The workshop will be held on flat pavement in the parking lot of Grenadier Cafe. MUST HAVE EXPERIENCE SKIING ON CROSS COUNTRY SKIS. Please bring: NNN compatible cross country ski boots, bike helmet, gloves, elbow &amp;amp; knee pads.&amp;nbsp;&lt;strong&gt;REGISTRATION REQUIRED&lt;/strong&gt; for this lesson. Limited space: 5 students&lt;/p&gt;

&lt;p align="left"&gt;Please reach out to Andrew at&amp;nbsp;&lt;a href="mailto:rollerski@hpsc.ca" target="_blank"&gt;rollerski@hpsc.ca&lt;/a&gt;&amp;nbsp;to register for Roller Skiing lessons.&lt;/p&gt;

&lt;p&gt;&lt;img src="https://hpsc.ca/resources/SkiFit%20Nov%207.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;8:55 am&lt;/strong&gt;&amp;nbsp;Meet in High Park, under the trees on the north side of the Grenadier Restaurant parking lot. See map below.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;9:00 am&lt;/strong&gt;&amp;nbsp;A fun warm up with introductions. Includes agility and balance exercises.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;9:15 am&amp;nbsp;&lt;/strong&gt;We head off to enjoy a variety of activities. Walk, run, Nordic pole walking... We have groups for every fitness level. Nordic pole walking guidance offered. Bring your own walking poles.&amp;nbsp;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;10:30 am&lt;/strong&gt;&amp;nbsp;A stretching session led by our volunteers, and announcements of upcoming events.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;11:00 am&lt;/strong&gt;&amp;nbsp;Brunch!!!!! The Grenadier Restaurant is open for full services.&amp;nbsp;&amp;nbsp;&lt;/p&gt;

&lt;p&gt;Ski Fit is a free program for all club members and potential members. Register and come check us out. We meet rain or shine. Wet weather can be even more fun as we benefit from the leafy tree canopy and park shelters.&lt;/p&gt;

&lt;p align="left"&gt;&lt;a name="Getting_Here" id="Getting_Here"&gt;&lt;/a&gt;&lt;strong&gt;Getting Here&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Location:&lt;/strong&gt; 180 Colborne Lodge Dr., Toronto. In the centre of High Park. Meet on the North side of the Grenadier parking lot, under the trees.&lt;/p&gt;

&lt;p align="center"&gt;&lt;iframe width="500" height="300" src="https://www.google.com/maps/d/embed?mid=1ssogLaZJff7Z-9eJmJiT-yu1ce43t9yc"&gt;&lt;/iframe&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;By TTC:&lt;/strong&gt; Just a few minutes walk south from the High Park subway station.&lt;br&gt;
&lt;strong&gt;By Car:&lt;/strong&gt;&amp;nbsp;High Park is closed to vehicles on the weekend. If driving you will need to find a parking space outside of the park.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;What to bring?&lt;/strong&gt; Wear running or walking shoes and apparel to suit the weather. Hiking poles if you have them (optional).&lt;/p&gt;&lt;!---= &lt;img src="data:image/gif;base64,R0lGODlhAQABAIAAAP///wAAACH5BAEAAAAALAAAAAABAAEAAAICRAEAOw==" class="WaContentDivider WaContentDivider dividerStyle001" data-wacomponenttype="ContentDivider"&gt;&lt;img src="https://hpsc.ca/Resources/Pictures/Ski%20Fit/High%20Park%20Map%20Meeting%20Spot.png" title="" alt="" width="648" height="860" border="0"&gt;&lt;img src="https://hpsc.ca/Resources/Pictures/Ski%20Fit/Maps/High%20Park%20Map%20Meeting%20Spot.png" title="" alt="" width="648" height="860" border="0"&gt; ---&gt;</description>
      <link>https://hpsc.ca/event-6885454</link>
      <guid>https://hpsc.ca/event-6885454</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 15 Nov 2026 22:00:00 GMT</pubDate>
      <title>CFS2605 Cross Fit #5 (15 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;Back by popular demand! HPSC Crossfit is a great way to get into top shape for the upcoming ski/ snowboard/ snowshoe season.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;img src="https://hpsc.ca/resources/CrossFit%20-%20Nov%208..jpeg" alt="" title="" border="0" width="289" height="317"&gt;&lt;br&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;The series runs for 7 weeks, beginning Sunday October 18, 2026 at 5pm.&lt;/strong&gt;&amp;nbsp; Each workout emphasizes strength, power, speed, agility, coordination, mobility, flexibility and --most importantly--proper form for injury prevention.&amp;nbsp; All exercises can be modified based on participants' fitness and comfort levels.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;Where:&lt;/strong&gt;&amp;nbsp;CrossFit Eglinton - Side Unit, 881 Eglinton Ave. W. Easily accessible by TTC (10 minute walk from Eglinton West station).&amp;nbsp; Free parking is available on Peveril Hill, Chiltern Hill and Dewbourne.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;When:&amp;nbsp;&lt;/strong&gt;Sundays, Oct 18-Nov 29, 5pm&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;How much&lt;/strong&gt;:&amp;nbsp;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;These classes are normally $30 per class when bought as a package, but HPSC is offering them to members for $15! No refunds.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;What to bring:&lt;/strong&gt;&amp;nbsp;Comfortable gym clothes, clean/ indoor running shoes, water and towel.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;CrossFit Eglinton / SXS Fitness is an official partner of Alpine Ontario where they provide fitness testing and contribute to weekly articles on a wide variety of topics ranging from stress relief tactics to nutrition to the best exercises/stretches to do at home.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;" color="#000000" face="Helvetica, sans-serif"&gt;&lt;font style="font-size: 16px;" color="#000000" face="Helvetica, sans-serif"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6819786</link>
      <guid>https://hpsc.ca/event-6819786</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 21 Nov 2026 13:55:00 GMT</pubDate>
      <title>SkiFit &amp; Brunch - Session 11 (21 Nov 2026)</title>
      <description>&lt;p&gt;&lt;strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;W&lt;strong&gt;&lt;font face="Helvetica, sans-serif"&gt;ELCOME TO THE LAST OFFICIAL SESSION OF HPSC SKIFIT! FOR THIS SEASON!!&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;Come enjoy the outdoors and make new friends. This is a free, fun and social event with athletic activities to suit a variety of fitness levels. We have something for everyone who wants to start getting ready for winter.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;All members and potential members are welcome! &lt;strong&gt;Registration not required.&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important;"&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Roller Skiing is back!&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left"&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;For those who have their own equipment, join nordic ski intructor, Andrew Mahoney for a guided roller ski! Roller ski questions should be sent to &lt;a href="mailto:xcskischool@hpsc.ca"&gt;xcskischool@hpsc.ca&lt;/a&gt;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;img src="https://hpsc.ca/resources/Pictures/665558f46ff4425089d0c41d3e12a913.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;8:55 am&lt;/font&gt;&lt;/strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;&amp;nbsp;Meet in High Park, under the trees on the north side of the Grenadier Restaurant parking lot. See map below.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;9:00 am&lt;/font&gt;&lt;/strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;&amp;nbsp;A fun warm up with introductions.&amp;nbsp; Includes agility and balance exercises.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;9:15 am&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;We head off to enjoy a variety of activities. Walk, run, Nordic pole walking...&amp;nbsp; We have groups for every fitness level.&amp;nbsp; Nordic pole walking guidance offered.&amp;nbsp; Bring your own walking poles.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;10:30 am&lt;/font&gt;&lt;/strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;&amp;nbsp;A stretching session led by our volunteers, and announcements of upcoming events.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;11:00 am&lt;/font&gt;&lt;/strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;&amp;nbsp;Brunch!!!!! The Grenadier Restaurant is open for full services.&amp;nbsp;&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;Ski Fit is a free program for all club members and potential members. Come check us out. We meet rain or shine. Wet weather can be even more fun as we benefit from the leafy tree canopy and park shelters.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;Getting Here&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;Location:&lt;/font&gt;&lt;/strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;&amp;nbsp;180 Colborne Lodge Dr., Toronto. In the centre of High Park. Meet on the North side of the Grenadier parking lot, under the trees.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;By TTC:&lt;/font&gt;&lt;/strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;&amp;nbsp;Just a few minutes walk south from the High Park subway station.&lt;br&gt;
&lt;strong&gt;&lt;font face="Helvetica, sans-serif"&gt;By Car:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;The park is closed to vehicles on the weekend. If driving you will need to find a parking space outside of the park.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;What to bring?&lt;/font&gt;&lt;/strong&gt;&lt;font color="#003771" face="Helvetica, sans-serif"&gt;&amp;nbsp;Wear running or walking shoes and apparel to suit the weather. Hiking poles if you have them (optional).&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6813011</link>
      <guid>https://hpsc.ca/event-6813011</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 22 Nov 2026 22:00:00 GMT</pubDate>
      <title>CFS2606 Cross Fit #6 (22 Nov 2026)</title>
      <description>&lt;p align="left"&gt;&lt;span style=""&gt;&lt;font color="#000000"&gt;Back by popular demand! HPSC Crossfit is a great way to get into top shape for the upcoming ski/ snowboard/ snowshoe season.&amp;nbsp;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;The series runs for 7 weeks, beginning Sunday October 18, 2026 at 5pm.&lt;/strong&gt;&amp;nbsp; Each workout emphasizes strength, power, speed, agility, coordination, mobility, flexibility and --most importantly--proper form for injury prevention.&amp;nbsp; All exercises can be modified based on participants' fitness and comfort levels.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;Where:&lt;/strong&gt;&amp;nbsp;CrossFit Eglinton - Side Unit, 881 Eglinton Ave. W. Easily accessible by TTC (10 minute walk from Eglinton West station).&amp;nbsp; Free parking is available on Peveril Hill, Chiltern Hill and Dewbourne.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;When:&amp;nbsp;&lt;/strong&gt;Sundays, Oct 18-Nov 29, 5pm&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;How much&lt;/strong&gt;:&amp;nbsp;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;These classes are normally $30 per class when bought as a package, but HPSC is offering them to members for $15! No refunds.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;What to bring:&lt;/strong&gt;&amp;nbsp;Comfortable gym clothes, clean/ indoor running shoes, water and towel.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#000000"&gt;If you are new to the series, please be sure to arrive early to fill out your SXS waiver forms.&amp;nbsp; We'd hate for you to miss out on the warm up.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;CrossFit Eglinton / SXS Fitness is an official partner of Alpine Ontario where they provide fitness testing and contribute to weekly articles on a wide variety of topics ranging from stress relief tactics to nutrition to the best exercises/stretches to do at home.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;" color="#000000" face="Helvetica, sans-serif"&gt;&lt;font style="font-size: 16px;" color="#000000" face="Helvetica, sans-serif"&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Social/SXS_2.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6819801</link>
      <guid>https://hpsc.ca/event-6819801</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 27 Nov 2026 00:00:00 GMT</pubDate>
      <title>Paint Nite (26 Nov 2026)</title>
      <description>&lt;p align="center"&gt;&lt;font face="Comic Sans MS" style="font-size: 30px;"&gt;&lt;strong style=""&gt;Paint Nite&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Paint%20Nite.png" alt="" title="" border="0" width="334" height="416"&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;LOCATION:&lt;/font&gt;&lt;/strong&gt; Pickle Barrel @ Yorkdale Mall&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;TIME:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;7:00 pm&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;MEMBER COST:&lt;/font&gt;&lt;/strong&gt; $55.00 (tax incl)&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;NON-MEMBER COST:&lt;/font&gt;&lt;/strong&gt; &lt;span&gt;$65 (tax incl)&lt;/span&gt;&lt;/p&gt;

&lt;p align="center"&gt;Tickets are open to the public as of November 5&lt;/p&gt;

&lt;p align="center"&gt;&lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;span style=""&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;DEADLINE TO PURCHASE TICKETS:&lt;/font&gt;&lt;/strong&gt; Thurs, Nov 19, 2026&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="left"&gt;A guided step-by-step painting event.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;Come show off the artistic skills you didn't even know you had!&lt;br&gt;&lt;/p&gt;

&lt;p align="left"&gt;Everything is provided: 16x20 canvas, paints, brushes, aprons... You'll take home your own unique creation.&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important;"&gt;Alcohol and food available for purchase at your own cost.&lt;/p&gt;

&lt;p align="left"&gt;Come early if you intend to eat before the class begins.&lt;/p&gt;

&lt;p align="left"&gt;The instructor will walk you through your painting step-by-step. You follow along (or don't - it's your painting). Drinks flow, Mistakes happen. Fun is had.&lt;/p&gt;

&lt;p align="left"&gt;You'll talk, laugh at each other's attempts, and leave with a unique master piece. It's the rare thing that works for ages 8 to 80!&lt;/p&gt;

&lt;p align="left"&gt;Painting is the excuse. The night with friends is the point!&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6749972</link>
      <guid>https://hpsc.ca/event-6749972</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sun, 29 Nov 2026 22:00:00 GMT</pubDate>
      <title>CFS2607 Cross Fit #7 (29 Nov 2026)</title>
      <description>&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;Back by popular demand! HPSC Crossfit is a great way to get into top shape for the upcoming ski/ snowboard/ snowshoe season.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;The series runs for 7 weeks, beginning Sunday October 18, 2026 at 5pm.&lt;/strong&gt;&amp;nbsp; Each workout emphasizes strength, power, speed, agility, coordination, mobility, flexibility and --most importantly--proper form for injury prevention.&amp;nbsp; All exercises can be modified based on participants' fitness and comfort levels.&amp;nbsp;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;Where:&lt;/strong&gt;&amp;nbsp;CrossFit Eglinton - Side Unit, 881 Eglinton Ave. W. Easily accessible by TTC (10 minute walk from Eglinton West station).&amp;nbsp; Free parking is available on Peveril Hill, Chiltern Hill and Dewbourne.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;When:&amp;nbsp;&lt;/strong&gt;Sundays, Oct 18-Nov 29, 5pm&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;How much&lt;/strong&gt;:&amp;nbsp;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;These classes are normally $30 per class when bought as a package, but HPSC is offering them to members for $15! No refunds.&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;&lt;strong&gt;What to bring:&lt;/strong&gt;&amp;nbsp;Comfortable gym clothes, clean/ indoor running shoes, water and towel.&amp;nbsp;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#000000"&gt;If you are new to the series, please be sure to arrive early to fill out your SXS waiver forms.&amp;nbsp; We'd hate for you to miss out on the warm up.&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;span&gt;&lt;font color="#000000"&gt;&lt;font color="#000000" face="Helvetica, sans-serif"&gt;CrossFit Eglinton / SXS Fitness is an official partner of Alpine Ontario where they provide fitness testing and contribute to weekly articles on a wide variety of topics ranging from stress relief tactics to nutrition to the best exercises/stretches to do at home.&lt;/font&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p&gt;&lt;font style="font-size: 16px;" color="#000000" face="Helvetica, sans-serif"&gt;&lt;font style="font-size: 16px;" color="#000000" face="Helvetica, sans-serif"&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Social/SXS_2.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/font&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p style="line-height: 24px;"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6819802</link>
      <guid>https://hpsc.ca/event-6819802</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 11 Dec 2026 22:30:00 GMT</pubDate>
      <title>Holiday Party! (11 Dec 2026)</title>
      <description>&lt;p align="center"&gt;&lt;span&gt;&lt;strong&gt;&lt;span&gt;&lt;font style="font-size: 24px;"&gt;HPSC Holiday Party!&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;Holiday Dinner &amp;amp; Dancing!&lt;/p&gt;

&lt;p align="center"&gt;Guests welcome.&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Holiday%20Party.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;LOCATION:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;Royal Canadian Legion Br 266/46&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;3591 Dundas St W, Toronto&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;Upstairs&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;COCKTAILS:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;5:30 PM&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;DINNER:&lt;/font&gt;&lt;/strong&gt; 7:00 PM&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;DANCE:&lt;/font&gt;&lt;/strong&gt; 9:00 PM&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;EARLY BIRD TICKETS:&lt;/font&gt;&lt;/strong&gt; &lt;font&gt;&lt;span style=""&gt;&lt;span style=""&gt;$6&lt;/span&gt;&lt;/span&gt;&lt;span style=""&gt;0.00&lt;/span&gt;&lt;/font&gt; (tax incl) &lt;span style="background-color: rgb(255, 255, 0);"&gt;&lt;span style=""&gt;until Nov 15&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;AFTER NOV 15:&lt;/font&gt;&lt;/strong&gt; $70 (tax incl)&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Guests:&lt;/font&gt;&lt;/strong&gt; $75 (tax incl) until Nov 15&lt;/p&gt;

&lt;p align="center"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;DEADLINE TO PURCHASE TICKETS:&lt;/font&gt;&lt;/strong&gt; Thurs, Dec 3, 2026&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;u&gt;&lt;font style="font-size: 24px;"&gt;What's happening:&lt;/font&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important;"&gt;&lt;font style="font-weight: bold; font-size: 18px;"&gt;Dinner:&lt;/font&gt; &lt;font style="font-size: 16px;"&gt;Buffet style - see menu below&lt;/font&gt;&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong style="font-weight: bold;"&gt;&lt;font style="font-size: 18px;"&gt;Dancing:&amp;nbsp;&lt;/font&gt;&lt;/strong&gt;&lt;font style="font-size: 16px;"&gt;Hit the floor all night long with great music by&lt;/font&gt; our very own DJ Mark!&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Cash Bar:&lt;/font&gt;&lt;/strong&gt; Drinks available for cash purchase all night (ATM on-site)&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px; margin-top: 0px;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Prizes:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;Door prizes and more!&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px; margin-bottom: 0px;"&gt;Come kick off the season with your HPSC friends! Holiday Party ticket includes dinner, dancing and prizes!&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;u&gt;&lt;strong&gt;&lt;font style="font-size: 24px;"&gt;Menu&lt;/font&gt;&lt;/strong&gt;&lt;/u&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;span&gt;Caesar Salad&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;span&gt;Arugula with radicchio, orange, blue berries, red onion &amp;amp;&amp;nbsp; yellow pepper&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;span&gt;Roast turkey with stuffing and gravy&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;span&gt;Roast chalet style chicken (Halal)&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;span&gt;Ground beef Wellington (Halal)&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;span&gt;Yam and kale with quinoa and white beans&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;span&gt;Chickpea and lentil curry&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;span&gt;Mash potatoes&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;span&gt;Rice&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;span&gt;Roasted root vegetables&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;span&gt;Dinner rolls&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;span&gt;Assorted pies and squares&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;u&gt;&lt;br&gt;&lt;/u&gt;&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px; margin-bottom: 0px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px; margin-bottom: 0px;"&gt;Located southwest of Jane and Dundas.&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px; margin-bottom: 0px;"&gt;Limited parking available on site. Street parking available in the neighbourhood.&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px; margin-bottom: 0px;"&gt;Steps away from TTC Dundas St West at Jane St.&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px;"&gt;ATM on-site.&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6794683</link>
      <guid>https://hpsc.ca/event-6794683</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 07 Jan 2027 23:30:00 GMT</pubDate>
      <title>Ax Throwing (07 Jan 2027)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font face="Impact" style="font-size: 30px;"&gt;Ax Throwing&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Ax%20Throwing.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;When:&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&lt;font style="font-size: 18px;"&gt;&amp;nbsp;&lt;/font&gt;Thurs, Jan 7 @ 6:30&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Where:&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&amp;nbsp;BATL Toronto Stockyards - 30 Weston Rd, Unit C109&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;strong&gt;&lt;font style="font-size: 24px;"&gt;First 10 tickets sold are $47!&lt;/font&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;span&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Cost:&lt;/font&gt;&lt;/strong&gt;&lt;span&gt;&amp;nbsp;$55 (tax incl)&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;span&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;span style=""&gt;Tickets go on sale November 30&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;DEADLINE TO PURCHASE TICKETS:&lt;/strong&gt; Mon, Jan 4, 2027&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;AIM, THROW, CHILL&lt;/strong&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3"&gt;&lt;strong&gt;Included:&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;ul style="margin-top: 0px !important;"&gt;
  &lt;li&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3"&gt;90 minutes of tournament-style throwing in groups of 6&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3"&gt;30 minutes free throwing with axes, knives, shovels, and the legendary big ax!&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Safety &amp;amp; instructions by a private coach&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Facilitated game play&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Digitally scored&lt;/font&gt;&lt;/li&gt;

  &lt;li&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3"&gt;1 beverage per player (alcoholic or non)&lt;/font&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;br&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Food and drinks available for purchase at your own cost.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Ample free parking is available on-site.&lt;/font&gt;&lt;/p&gt;

&lt;p style="margin-bottom: 0px !important;"&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Steps away from Keele and St Clair.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3"&gt;&lt;span class="Apple-style-span" style=""&gt;Transit stop:&lt;/span&gt;Gunns Loop at St Clair Ave West.&lt;/font&gt;&lt;/p&gt;

&lt;p&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_3"&gt;Our own private coach will provide dedicated coaching and guide our group through a custom-built competition that is complete with a round robin and single elimination playoff to crown a champion! After the tournament, the coaches will guide free throwing with axes, knives, shovels, and the legendary big ax.&lt;/font&gt;&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6789666</link>
      <guid>https://hpsc.ca/event-6789666</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 21 Jan 2027 23:00:00 GMT</pubDate>
      <title>Pasta Making (21 Jan 2027)</title>
      <description>&lt;p align="center"&gt;&lt;font&gt;&lt;strong style=""&gt;&lt;font face="Helvetica" style="font-size: 48px;"&gt;Pasta Making&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://hpsc.ca/resources/Pictures/360%20Cooking%20Studio.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;LOCATION:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;360 Cooking Studio&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;1982 Bloor St W&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;Next to the High Park Subway Station&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;TIME:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;6:00 PM&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;COST:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;Member Early Bird:&lt;/strong&gt; $85.00 (tax incl) until Dec 16&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;Regular member tickets: $95 (tax incl)&lt;/p&gt;

&lt;p align="center"&gt;Guests: $100 (tax incl)&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;MENU:&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;Gnocchi with Brown Butter &amp;amp; Sage&lt;/p&gt;

&lt;p align="center"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;Tickets go on sale Dec 2&lt;/span&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;DEADLINE TO PURCHASE TICKETS:&lt;/font&gt;&lt;/strong&gt; Fri, Jan 8&lt;/p&gt;

&lt;p align="left"&gt;Guests will be welcomed with a spread of cheese platters, artisan bread, dips, and olives.&lt;/p&gt;

&lt;p align="left"&gt;Our group will then take part in a hands-on guided Pasta Masterclass. We will be learning how to make Gnocchi with Brown Butter &amp;amp; Sage.&lt;/p&gt;

&lt;p align="left"&gt;After cooking, our group will enjoy the fruits of our labour followed by a chef-made Mousse au Chocolat and Fresh Berries.&lt;/p&gt;

&lt;p align="left"&gt;Beverages available for purchase at your own cost.&lt;/p&gt;

&lt;p align="left"&gt;8:30 end time sharp, or we will have to pay for additional time in the studio.&lt;/p&gt;

&lt;p align="left"&gt;The 360 Cooking Studio is a nut-free facility. This event is wheelchair accessible.&lt;/p&gt;

&lt;p align="left"&gt;Once sold out, please join the waitlist and I will see if we can add more people!&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6802629</link>
      <guid>https://hpsc.ca/event-6802629</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Feb 2027 23:30:00 GMT</pubDate>
      <title>Skate Night (04 Feb 2027)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 48px;"&gt;Skate Night&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Skate%20Night.jpeg" alt="" title="" border="0"&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left"&gt;Come and join your HPSC friends for a skate night downtown at Nathan Phillips Square!&lt;/p&gt;

&lt;p align="center"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong style=""&gt;Registration opens January 4&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="left"&gt;Bring your own skates or rent them when you're there.&lt;/p&gt;

&lt;p align="left"&gt;Register to let us know that you are coming!&lt;/p&gt;

&lt;p align="left"&gt;Meet us at the Southwest corner of the rink, near Queen St and the rental hut.&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6789736</link>
      <guid>https://hpsc.ca/event-6789736</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Feb 2027 23:00:00 GMT</pubDate>
      <title>Revive Wellness Spa (18 Feb 2027)</title>
      <description>&lt;p align="center"&gt;&lt;font face="Verdana"&gt;&lt;span style="font-size: 30px;"&gt;&lt;strong&gt;Revive Wellness Spa&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font face="Verdana, WaWebKitSavedSpanIndex_1" style="font-size: 16px;"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;SAUNA.PLUNGE.REPEAT&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font face="Verdana"&gt;&lt;span style="font-size: 30px;"&gt;&lt;strong&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Revive%20Wellness%20Club%20interior.jpg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;LOCATION:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;2100 Bloor St W&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;Unit 13&lt;/p&gt;

&lt;p align="center"&gt;Entrance is on Clendenan Ave, just below the Edward Jones sign&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;TIME:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;6:00 pm&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;font style="font-size: 18px;"&gt;FIRST 10 TICKETS:&lt;/font&gt;&lt;/strong&gt; $30 (incl tax)&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font face="Helvetica, Arial, sans-serif, WaWebKitSavedSpanIndex_5, WaWebKitSavedSpanIndex_6"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;REGULAR TICKETS:&lt;/strong&gt;&lt;/font&gt; $40 (incl tax)&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;Tickets go on sale January 18&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;DEADLINE TO PURCHASE TICKETS:&lt;/strong&gt;&lt;span&gt;&amp;nbsp;Thurs, Feb 11&lt;/span&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;Recover &amp;amp; Reset&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="left"&gt;Come and see what all the hype is about with cold plunging! Come step away from the demands of everyday life, reconnect with yourself and leave feeling better than when you arrived.&lt;/p&gt;

&lt;p align="left"&gt;Help those ski legs recover and give yourself a reset. Traditional Finnish dry sauna large enought to socialize with your friends, 5 cold plunge tubs each at different temperatures, rain showers and lounge area.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;This is a 75 minute session, intended for 3-4 rounds through the sauna, tubs, and lounge area.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;&lt;strong&gt;Saunas&lt;/strong&gt; have been shown to improve cardiovascular health, reduce stress, relieve pain, and boost muscle recovery, as well as potential benefits for skin and brain health. &lt;strong&gt;Cold plunging&lt;/strong&gt; has been shown to help relieve aching muscles, reduce inflammation, improve circulation and boost the immune system.&lt;/p&gt;

&lt;p align="center"&gt;It's a reset like no other.&amp;nbsp;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Revive%20Wellness%20Club.jpg" alt="" title="" border="0"&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;a href="https://revivewellnessclub.ca/" target="_blank"&gt;Revive Wellness Club&lt;/a&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6795453</link>
      <guid>https://hpsc.ca/event-6795453</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 04 Mar 2027 22:00:00 GMT</pubDate>
      <title>Billiards (04 Mar 2027)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 48px;"&gt;Billiards&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Billiards%20(2).jpeg" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 24px;"&gt;The Pool Tables are on us!&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;strong&gt;Registration opens Feb 1&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Where:&lt;/font&gt;&lt;/strong&gt; The Crooked Cue&lt;/p&gt;

&lt;p align="center"&gt;3056 Bloor St W, Etobicoke&lt;/p&gt;

&lt;p align="center"&gt;&lt;font style="font-size: 16px;"&gt;&lt;strong&gt;When:&lt;/strong&gt;&lt;/font&gt; 5:00 PM&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Cost:&lt;/font&gt;&lt;/strong&gt; FREE!&amp;nbsp;&lt;/p&gt;

&lt;p align="center"&gt;Registration required&lt;/p&gt;

&lt;p align="center"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;DEADLINE TO REGISTER:&lt;/strong&gt;&lt;/font&gt; Mon, March 1&lt;/p&gt;

&lt;p align="center"&gt;&lt;u&gt;&lt;font style="font-size: 24px;"&gt;You are responsible for your own food and drink.&lt;/font&gt;&lt;/u&gt;&lt;/p&gt;

&lt;p align="left"&gt;We've got the pool tables, all we need is you! Come join us for some friendly games of pool. We'd love to hear how your season is going.&amp;nbsp;&lt;/p&gt;

&lt;p align="left"&gt;Food and beverages available for purchase at your own cost. Come early to grab a table to eat at. There are no dinner tables reserved for this event.&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6820144</link>
      <guid>https://hpsc.ca/event-6820144</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Thu, 18 Mar 2027 21:30:00 GMT</pubDate>
      <title>Post St. Patrick's Day at Scruffy Murphy's (18 Mar 2027)</title>
      <description>&lt;p align="center"&gt;&lt;strong&gt;&lt;font face="Verdana" style="font-size: 24px;"&gt;Post St. Patrick's Day at Scruffy Murphy's&lt;/font&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Scruffy%20Murphy's.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important;"&gt;Come join your HPSC friends for a post St Patrick's Day celebration at Scruffy Murphy's!&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Where:&lt;/font&gt;&lt;/strong&gt; 225 The East Mall, Etobicoke&lt;/p&gt;

&lt;p align="center" style=""&gt;Northeast of Dundas and the 427&lt;/p&gt;

&lt;p align="center" style=""&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;DATE:&lt;/font&gt;&lt;/strong&gt; Thurs, March 18&lt;/p&gt;

&lt;p align="center" style="margin-top: 1em !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;TIME:&lt;/font&gt;&lt;/strong&gt; 5:30pm-10pm&lt;/p&gt;

&lt;p align="center" style="margin-top: 1em !important;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;DEADLINE TO REGISTER:&lt;/strong&gt;&lt;/font&gt; Mon, Mar 15&lt;/p&gt;

&lt;p align="left"&gt;Bring your friends and show them how we do Winter right!&lt;/p&gt;

&lt;p align="left"&gt;Drinks and food are at your own cost.&lt;/p&gt;

&lt;p align="left"&gt;Register so that we know you're coming!&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6795490</link>
      <guid>https://hpsc.ca/event-6795490</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Sat, 03 Apr 2027 18:00:00 GMT</pubDate>
      <title>Ballroom Dance Lesson (03 Apr 2027)</title>
      <description>&lt;p align="center"&gt;&lt;font face="Verdana" style="font-size: 30px;"&gt;&lt;strong style=""&gt;&lt;font&gt;Ballroom&lt;/font&gt;&lt;font&gt;&amp;nbsp;Dance Lesson&lt;/font&gt;&lt;/strong&gt;&lt;/font&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Ballroom%20Dancers%20.jpeg" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;LOCATION:&lt;/font&gt;&lt;/strong&gt; Fred Astaire Dance Studio Etobicoke&lt;/p&gt;

&lt;p align="center"&gt;3054 Bloor St W&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;TIME:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;2:00 pm&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;COST:&lt;/font&gt;&lt;/strong&gt; $50.00 (tax incl)&lt;/p&gt;

&lt;p align="center"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;Tickets go on sale March 1&lt;/span&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;DEADLINE TO PURCHASE TICKETS:&lt;/font&gt;&lt;/strong&gt; Thurs, Mar 25&lt;/p&gt;

&lt;p align="left"&gt;Come learn some new dance moves to show off on the dance floor at the End Of Season Party in April! With dance moves like these, you don't need a partner queued up. There'll be a line up for your next dance!&lt;/p&gt;

&lt;p align="left"&gt;This is a private HPSC event.&lt;/p&gt;

&lt;p align="left"&gt;We will be learning the Merengue and the Hustle.&lt;/p&gt;

&lt;p align="left"&gt;Each participant will receive a complimentary voucher for a 30 minute sample lesson.&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6794698</link>
      <guid>https://hpsc.ca/event-6794698</guid>
      <dc:creator />
    </item>
    <item>
      <pubDate>Fri, 16 Apr 2027 21:30:00 GMT</pubDate>
      <title>End of Season Party (16 Apr 2027)</title>
      <description>&lt;p align="center"&gt;&lt;span style=""&gt;&lt;strong style=""&gt;&lt;span style=""&gt;&lt;font style="font-size: 24px;"&gt;End of Season Party!&lt;/font&gt;&lt;/span&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;Dinner &amp;amp; Dancing to end the season right!&lt;/p&gt;

&lt;p align="center"&gt;Guests welcome.&lt;/p&gt;

&lt;p align="center"&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Let's%20Party!.png" alt="" title="" border="0"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;LOCATION:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;Royal Canadian Legion Br 266/46&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;3591 Dundas St W, Toronto&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;Upstairs&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;COCKTAILS:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;5:30 PM&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;DINNER:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;7:00 PM&lt;/p&gt;

&lt;p align="center" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;DANCE:&lt;/font&gt;&lt;/strong&gt; 9:00 PM&lt;/p&gt;

&lt;p align="center"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;COST:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;&lt;span style=""&gt;To be announced&lt;/span&gt;&lt;/p&gt;

&lt;p align="center"&gt;&lt;span style="background-color: rgb(255, 242, 0);"&gt;&lt;span style=""&gt;Tickets go on sale March 15&lt;/span&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;u&gt;&lt;font style="font-size: 24px;"&gt;What's happening:&lt;/font&gt;&lt;/u&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important;"&gt;&lt;span&gt;&lt;font&gt;&lt;font style="font-weight: bold; font-size: 18px;"&gt;&lt;font style="font-size: 18px;"&gt;&lt;strong&gt;Dinner:&amp;nbsp;&lt;/strong&gt;&lt;/font&gt;&lt;/font&gt;&lt;span style=""&gt;&lt;span style=""&gt;&lt;font style="font-size: 16px;"&gt;Options to be announced&lt;/font&gt;&lt;/span&gt;&lt;/span&gt;&lt;br&gt;&lt;/font&gt;&lt;/span&gt;&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Dancing:&lt;/font&gt;&amp;nbsp;&lt;/strong&gt;&lt;font style="font-size: 16px;"&gt;Hit the floor all&amp;nbsp;night long with great music by&lt;/font&gt; our very own DJ Mark!&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Cash Bar:&lt;/font&gt;&lt;/strong&gt; Drinks available for cash purchase all night (ATM on-site)&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px; margin-top: 0px;"&gt;&lt;strong&gt;&lt;font style="font-size: 18px;"&gt;Prizes:&lt;/font&gt;&lt;/strong&gt;&amp;nbsp;Door prizes and more!&lt;/p&gt;

&lt;p align="left" style="margin-bottom: 0px !important; margin-top: 0px;"&gt;&lt;br&gt;&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px; margin-bottom: 0px;"&gt;Come end the season with your HPSC friends! Party ticket includes dinner, dancing and prizes!&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px; margin-bottom: 0px;"&gt;&amp;nbsp;&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px; margin-bottom: 0px;"&gt;Located southwest of Jane and Dundas.&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px; margin-bottom: 0px;"&gt;Limited parking available on site. Street parking available in the neighbourhood.&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px; margin-bottom: 0px;"&gt;Steps away from TTC Dundas St West at Jane St.&lt;/p&gt;

&lt;p align="left" style="margin-top: 0px; margin-bottom: 0px;"&gt;ATM on-site.&lt;/p&gt;

&lt;p align="center" style="margin-top: 0px;"&gt;&lt;img src="https://hpsc.ca/resources/Pictures/Party%20Dancers.png" alt="" title="" border="0" width="242" height="252"&gt;&lt;br&gt;&lt;/p&gt;</description>
      <link>https://hpsc.ca/event-6813003</link>
      <guid>https://hpsc.ca/event-6813003</guid>
      <dc:creator />
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